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Retreat Itinerary

The May retreat, like the March retreat, consists of a robust yet relaxing schedule for our retreat sisters to completely immerse themselves in the magic, the wonder & the beauty of Caye Caulker, Belize.

Enjoy daily meals from local island gems, optional oceanside massages, sunset journaling sessions from the highest building on the island overlooking the shores of the Caribbean, our recently added day trip to the UNESCO World Heritage Site, The Blue Hole, yoga sessions amongst the palm trees, healing workshops and more!


Check out an overview of the activities that we've planned!

Exercise Group

Day 1

Thursday, May 4th

Welcome to Caye Caulker, Queens!

You made it! All of the planning & saving has finally paid off and after a long day of traveling, you've finally arrived to the picturesque shores of Caye Caulker, Belize.


As soon as you arrive to the island, you'll grab your belongings and walk mere steps to your accommodations.


Enjoy a complimentary happy hour at our luxury, boutique hotel and spend an evening connecting with your retreat sisters during a Belizean BBQ featuring some of the most popular Belizean delicacies (vegetarian & vegan options will be provided)!

Meditating on Beach

Day 2

Friday, May 5th


Wake up to the island's notorious sea breeze & ocean views from your luxury hotel and connect with your Divine Feminine during one of your first wellness workshops with our retreat hostess, Bree Brown. During this powerfully healing Intention Circle, work with Bree to center the heart, mind and spirit on the things you need to release in order to better attract the things you want in your life.


Head over to the island gem, Namaste Cafe and enjoy a private open-air yoga experience before indulging in a most delicious luncheon featuring all high-vibrational foods.

Enjoy some much-needed free time to relax, explore the island and connect with the locals before you meet your retreat sisters at one of the most luxurious restaurants on the island for a serene dinner under the stars.


Day 3

Saturday, May 6th


This day is one of the most exciting and highly-anticipated! Wake up and enjoy a light breakfast before we board the boat to see the infamous, Belizean Blue Hole. This is one of the most incredible sites in the world and you will have the opportunity to not just lay eyes on this World Heritage Site but swim in it too!

BBQ at a nearby deserted island with your retreat sisters and boat captain and take in all of the power, energy and majesty of this incredible site.

Head back to the island and enjoy the rest of the evening at your leisure!

Day 4

Sunday, May 7th


On your last full day in paradise, we will be abiding by the island motto and will "go slow".

Wake up & enjoy personalized sage baths to cleanse any/all stagnant energy and bring in the positive energy and high vibrations with palo santo & Himalayan Singing Bowls.


Enjoy a light breakfast at one of the most popular restaurants on the island before you enjoy an afternoon at a secluded beach on the North side of Caye Caulker where you can commune with Yemaya, relax and hang out with your retreat sisters one last time.

End the evening with your retreat sisters on the rooftop of the tallest building on the island, center your mind and spirit while you write down your intentions in your retreat journal with the magical sunset in the background and close out the evening at our all-white Farewell Dinner (which has proven to be one of the favorite moments of this entire experience.)

Image by Cristofer Maximilian

Day 5

Monday, May 8th


Enjoy a continental breakfast sponsored by our hotel before heading to the ferry for your departure back to Belize City.

Be intentional about what steps need to be put in place in order for you to take back with you all of the energy & high vibrations from this most incredible experience.

Image by Max Harlynking


DONNA BROWN, Licensed Counselor

Donna Brown is a licensed professional counselor who specializes in holistic approaches to mental health and spiritual wellness by teaching her clients powerful ways to deepen their love of self, their self-care practice and their awareness of Self.


Her workshop entitled, "Conquering the Mind to Live from the Soul" focuses on understanding and reprogramming the subconscious and conscious mind in an effort to ignite our understanding of just how powerful we are as divine beings.

IG: @ktsmentalhealthandwellness


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